Who I am
My Story
In March of 2020 I had a skiing accident that ended in me rupturing my ACL and tearing my meniscus. Two months later I had surgery. Prior to my injury I struggled with energy and had no motivation to exercise. My injury was the precursor to my journey of a total life change. Over the course of my recovery I began to gain a love and passion for exercise and being active. I lost 35 pounds and went from dreading my trips to the gym to having a burning passion to be in the gym. The struggles that came with healing from reconstructive ACL surgery were not easy to overcome. There were points that I was pushed to limits I had no idea I was capable of being pushed. Overcoming the challenges I faced are what placed the passion inside me to help others. I want others to experience feeling better about themselves, having more energy, and living an active and fulfilling life. I can't wait to share my skills and expertise to help you change your life for the better too.
I am a CPT that is Passionate about Changing People's Lives
I am a certified personal trainer through NASM, a highly accredited organization in the world of fitness. I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and set goals, to create your individualized fitness plan.
Integrated Training Approach
I use an integrated training approach. This means that I incorporate all essential areas of fitness into my individualized programs (cardio, flexibility, balance & core, skill development, and resistance). With this approach in mind, I assess your body/movement patterns and create a fitness plan that will help you reach your goals. I will work with you to keep you on track and hold you accountable to achieve the healthy lifestyle you desire!
Your Success is My Goal
I understand that adapting new fitness habits is difficult (I have been there!). My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you get in a routine of practicing healthy habits, you will be able to reach your desired short and long term goals.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
